What days do you change the sequences you teach?

Our schedule consists of 5 separate Kaiut sequences, 2 specialized Kaiut sequences, two Slow Flow sequences, and one Yin Yoga sequence per week.

Kaiut classes are broken down as follows:

  • Sequence A : Monday

  • Sequence B : Tuesday

  • Sequence C : Wednesday

  • Sequence D : Thursday

  • Sequence E : Friday

  • Kaiut Foundations : Saturday

  • Special Topics : Sunday

Click here to see our schedule and class descriptions and to sign up for classes.