Yoga Schedule
Online classes are held via Zoom.
in-person classes are held at WIld Lotus Yoga Collective in Flat Rock and at asheville yoga center in asheville.
Meet Tuck3r Shelton
Class Descriptions:
Kaiut + Meditation
Kaiut Yoga is designed to promote the healthy biomechanical functioning of the joints. This practice unwinds chronic adhesions in the soft tissues and helps strengthen and unlock the body's major joints. Both challenging and restorative, this class is composed of restful, supported Yin postures combined with finely directed micro engagements that together trigger pain relief and improve mobility. Participants experience profound, regenerative effects in their systems. All levels and bodies are welcome—this practice is for all! (Beginner Friendly)
We end this class with various meditation practices to ground our awareness and integrate the work from the sequence.
Strong Flow (Heated)
Experience a dynamic and invigorating practice that focuses on building strength and enhancing concentration. This class features powerful, flowing sequences designed to challenge and energize you. Expect to work up a sweat, have fun, and explore stronger postures. This class is best suited for those with a foundational knowledge of yoga postures and is not recommended for complete beginners.
In this class, hands-on assists are offered, with consent.