Flow into Stillness

Enjoy a dynamic exploration of light vinyasa interwoven with Kaiut elements, where we'll harmonize the interplay between effort and surrender. This workshop offers a unique blend of dynamic movement and restorative practices, weaving together the fluidity of vinyasa with the grounding essence and joint care of Kaiut Yoga. Plan to flow through energizing postures to build strength and vitality, then drop into stimulating holds to cultivate deep release and strengthening. Discover how to find balance, both on and off the mat, as we journey through this holistic fusion of movement and mindfulness.