From my mat to yours, I present my Body Part Release Series. Join me every other Tuesday 5:30-6:30 PM at Laughing Elephant Yoga in Hendersonville, NC as I share my favorite ways to unwind tension, build resiliency, and support the major joints of the body. We will utilize pieces of various forms of practice to create a well-rounded, multifaceted approach. Enroll in the whole series or just drop in for select ones.

3/28 - Teaser - A whole-body sampler of releases

4/11 - Feet - Release the agony of da-feet! 

4/25 - Knees - Fortify your knees! 

5/9 - Hips - Unlock your hips! 

5/23 - Spine - Free your spine!

6/13 - Shoulders - Roll out your shoulders! 

6/27 - Hands - Unbind your hands! 

7/11 - Neck - Nourish your neck!

Now is the time to dig in and clean out the clutter! Join me and travel from root to crown on a journey of awakening dormant capacities in your system. 

In this series, we will roll, stretch, strengthen, and feel our joints. Experience the benefits of increasing awareness, deepening presence, and promoting healthy biomechanical functioning of your body. 

Each workshop will target one area of the body while also exploring its relationship to the whole. Join for one, some, or all of the sessions, and enjoy the benefits. Nourish yourself!