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Tuck3r Yoga
World Class Yoga Instruction

WELCOME to

TUCK3R YOGA

Yoga for Longevity

Kaiut •CLASSES •Teacher Trainings • Retreats

ABOUT US

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A Practice for All Bodies

No exceptions!

 


Try one of our classes today!

What you’ll experience:

  • Chronic pain relief

  • Alleviation of inflammatory disease symptoms

  • Joint mobilization

  • Better sleep

  • Improved circulation

  • Stress reduction

 

Want to know more?
Like free stuff?

 

Meet Tuck3r Shelton

 
 

Tuck3r Shelton

M.A., E-RYT 500, YACEP, KYM 475

 
 
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Online Offerings

Live Online Classes

Enjoy live practice but skip the studio! 

Kaiut Video Library

A weekly rotation of 6 Kaiut class recordings. 

The Video Archives

Unlimited access to hundreds of classes. 

 

In Person Offerings

Classes

Find out where Tucker teaches in-studio in Asheville and Hendersonville!

Privates

Get answers to your questions, learn adaptations for your needs, and go deep with Tuck3r.

Events

Join Tucker for incredible workshops, practice immersions, trainings, and retreats locally and afar.

 
 

Upcoming Events

 
Featured
Body Awareness and Release Series
Nov 24
Body Awareness and Release Series

Join me for a 4-part yoga workshop series focused on releasing tension, building strength, and improving flexibility. Each session combines calming techniques from yin, Kaiut, and restorative yoga, along with myofascial release and self-massage. Whether you're targeting specific areas like feet, hips, or shoulders, or seeking a full-body reset, this series will help you cultivate balance and deeper body awareness. Suitable for all levels.

Freedom Journey 2025
Jan 10
Freedom Journey 2025

Join Tish Hilyer and Tuck3r Shelton for the Freedom Journey, a transformative 200-hour yoga training offered in two parts: The Art of Practicing (100 hours) from January-June and The Art of Teaching (100 hours) from July-December. Whether you're looking to deepen your practice or step into teaching, this journey will immerse you in yoga’s history, philosophy, and methodology. Experience personal growth, community support, and a powerful connection to the sacred path of yoga. Applications and registration will open soon.

 
 
 
 

Yoga Retreats

Explore the world on a magical escape with Tuck3r!

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Join our Loving Community 

Start Your Journey Today!

“I want to let you know what a huge difference Sunday morning’s class has made on my feet and ankles. I’ve had pain for 5 years. Since class, I’ve had absolutely no pain. It’s been amazing!”
— KARLA

We Have Great Deals for First Timers!

 

I want you to experience the amazing benefits of a truly transformational practice.

first class for half-price!

In-Person or Online, you can get your first class for 50% off. Just enter the code WELCOME50 at checkout! You can book your first class here

If one class is not enough, my Intro Pass is just the thing for you.

2-week Intro Pass for only $29!

Enjoy 4 classes for 2 weeks and feel let the transformation begin.

Ready? You can book your pass here.

 

 
 
 

Book a Class Now!

 
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Follow Us on Instagram
@Tucker_Yoga

 
This past Sunday we had our Monthly Q&A Session and we had a very interesting talk about pain. One of our dear students, Ann, mentioned how she's been experiencing more pain these days so we took the opportunity to talk about plateaus in your practice and how to deal with this sort of feeling on a daily basis. We hope you enjoy this one and let us know your thoughts in the comments down below. Also, remember that we have our Kaiut Intro Series from Sept 12 to Oct. 3rd (every Monday from 7:00 PM - 8:15 PM). So if you've been waiting to start this practice this is the perfect opportunity. ✨ 📲 Go to www.tuckeryoga.com and sign up today! We have a few spots left. #tuckeryoga #kaiutyoga #yogaforlongevity
September's gonna be great! We have Beth's Kaiut Intro Series, our Morocco Retreat and Tucker's trip to Portugal to scope out next year’s retreat! We love sharing all our adventures and events with you, so stay tuned for our updates and don't
September's gonna be great! We have Beth's Kaiut Intro Series, our Morocco Retreat and Tucker's trip to Portugal to scope out next year’s retreat! We love sharing all our adventures and events with you, so stay tuned for our updates and don't forget to sign up to our Newsletter for more Tucker Yoga content. www.tuckeryoga.com
The date is getting closer! Get ready to start your journey and discover a different form of yoga that will change how you feel in your body. This 4-Part Series will take place via zoom every Monday starting Sept. 12 until Oct. 3. You will get a
The date is getting closer! Get ready to start your journey and discover a different form of yoga that will change how you feel in your body. This 4-Part Series will take place via zoom every Monday starting Sept. 12 until Oct. 3. You will get a mix of theory and practice to ease your way into this longevity-focused practice. All bodies are welcome! For more information, visit our website: www.tuckeryoga.com
Do you feel like you've lost mobility and pain is more recurrent while doing daily tasks? Do feel the sequels of a past injury or discomfort in certain areas of your body? If that's how you're feeling right now and you don't know how to proceed, ou
Do you feel like you've lost mobility and pain is more recurrent while doing daily tasks? Do feel the sequels of a past injury or discomfort in certain areas of your body? If that's how you're feeling right now and you don't know how to proceed, our Kaiut Intro Series is a great place to start your healing journey! 😊 We will introduce you to a form of Yoga that will help you (very gently) to ease and unwind all the restrictions in your body while you work on improving your mobility, circulation, calming the nervous system and more! ✨ This September join Beth Molaro in this introductory 4-part series. - Date: Sept. 12,19,26, Oct. 3 - Time: 7:00 PM - 8:15 PM EST - Online Via Zoom For more information, you can visit our website: www.tuckeryoga.com #TuckerYoga #YogaForLongevity #yogaforhealing
“Too much, too fast” During Love Shine Play Festival a student shared this definition of “trauma” which started a very interesting conversation about how we approach traumas and injuries. So, I though why not leave this here to see what you think? 💁‍♂️. PS. This was taken from our latest Q&A session. The next one will be Sept. 3rd at 9:00 AM EST. Wanna talk about more things like this? Subscribe to our newsletter (if you haven’t subscribe yet) to receive the link and let’s have a talk. ☺️ Happy Thursday, y’all! ✨ #TuckerYoga #yoga #traumahealing #healing #injuries
Feeling tired and stressed? Noticing discomfort or pain in your body?... If that's the case, we have a little something that can help. 🤭 In this 2-hour In-Person workshop with Beth Molaro you will learn techniques and methods to heal, feel and hear
Feeling tired and stressed? Noticing discomfort or pain in your body?... If that's the case, we have a little something that can help. 🤭 In this 2-hour In-Person workshop with Beth Molaro you will learn techniques and methods to heal, feel and hear what your entire system is hiding behind the scenes. You’ll learn about the energy centers of the body that we commonly use in our yoga practice and deepen your understanding of the infinite benefits of a regular longevity practice. So, be ready to get into a deeply meditative and restorative practice imbued with the energetic blueprint of the Jin Shin Jyutsu and the biomechanical wisdom of the Kaiut Yoga Method that will help you heal from the inside out. What are you wating for? Run to our website to save your spot NOW! www.tuckeryoga.com
Summer ends and kids are returning to school while everything seems to get back to what it was before a very welcomed vacation. Now, it's time to start a routine—again. And this is the perfect time to explore new hobbies, and why not, start a
Summer ends and kids are returning to school while everything seems to get back to what it was before a very welcomed vacation. Now, it's time to start a routine—again. And this is the perfect time to explore new hobbies, and why not, start a new practice? If you've been thinking about how you can improve your mobility or release all the tensions that seem to have been accumulating for years, come and try a class with us, or even better join this 4-part series that will introduce you to the world of Longevity Yoga!
Chilling with my Teacher Training’s predilect assistant… I’m thinking that he took the “chilling” too seriously.💀😂 Excuse the #dadjokes PS. I’ve been wicked busy the past few weeks, and all I can think of is
Chilling with my Teacher Training’s predilect assistant… I’m thinking that he took the “chilling” too seriously.💀😂 Excuse the #dadjokes PS. I’ve been wicked busy the past few weeks, and all I can think of is lame jokes, my crazy agenda, and that our Morocco retreat 🇲🇦 is finally coming. 🧘‍♂️ We have a last minute spot available! If you want to escape to an incredible destination to enjoy Yoga, delicious food and the beauty Morocco’s landscapes, send a DM or visit our website: www.tuckeryoga.com 🧑‍💻 Have a fantastic weekend, y'all! #tuckeryoga #yogaretreat
Hey, y'all! check out what we have coming soon at Tucker Yoga! 🙌 There's a delicious Kaiut and Jin Shin Jyutsu workshop with @spiralwayhealer (In-Person at @wellspringwellness) and an Online Yoga Philosophy Workshop with Tucker Shelton. So, wheth
Hey, y'all! check out what we have coming soon at Tucker Yoga! 🙌 There's a delicious Kaiut and Jin Shin Jyutsu workshop with @spiralwayhealer (In-Person at @wellspringwellness) and an Online Yoga Philosophy Workshop with Tucker Shelton. So, whether you're looking to continue learning about your practice or if you're looking for some healing time, join us! #tuckeryoga #jinshinjyutsu #kaiut #yogaphilosophy
Come to learn and embody Yoga Philosophy in this 3-part Online Workshop! 🧘 Aug. 30, 31, Sept. 1 from 6:00-7:15 PM EST. Via Zoom 🧑‍💻( all sessions will be recorded for later access) Feeling Curious? Go to www.tuckeryoga.con for more information ✨🤓 #yogaphilosophy #yogaonline #tuckeryoga #yogaphilosophyinpractice
We would like to start the week by sharing something that applies to our practice--and to any other practice in general. ✨ As you approach the postures, I want you to notice whenever anything feels painful or intensely rigid. If that's the case, then we need to change the angle of our approach so that we aren’t in a place of struggle and we don’t do any damage to the system. 🧘‍♂️ On this occasion, we talk about what we can do to safely navigate through practice without risking injury. If you like content like this let us know and maybe you can choose what we cover next time! 😜 PS. This was taken from one of our 9AM classes, which is why the video quality is not the best as we had to zoom to respect the privacy of our students. Oh, and talking about classes don't forget to join us, Online or In-Person! You can schedule your classes at: www.tuckeryoga.com Happy Monday, y'all! #TuckerYoga #Yoga #KaiutYoga
I got my little but kicked this morning thanks to the rockstar goddess @spin.ster828 🚴 Sweaty, inspired, joyful, embodied, seen, and uplifted—I am feeling all the feels! 🌈 If you didn’t know, Briar is another #lululemonambassador in
I got my little but kicked this morning thanks to the rockstar goddess @spin.ster828 🚴 Sweaty, inspired, joyful, embodied, seen, and uplifted—I am feeling all the feels! 🌈 If you didn’t know, Briar is another #lululemonambassador in the area, and we met in the store when we both tried on these friggin fabulous Align onesies. After wearing mine to workout multiple times, I can safely say I want a whole wardrobe of these things. But the real question is…who wore it best? 🧡💗 😅 If you want a kickass experience in a safe space, head over to @sorstudiosavl and take Briar’s class! She’s there Mondays 5:45PM, Thursdays 7AM, and Saturdays 9AM, and it’s worth it y’all. They even have a free first week of classes for locals cause us frugalistas need to sweat too! I’ll see you there on Saturday morning 💕
#TBT of @loveshineplayfestival wearing SWAG t-shirts from day 1. 💅 Can't pick which one I love the most. Oh, and did you know that you can get your own SWAG t-shirts? *coughs* self-promoting moment *coughs*. 🤪 You can check out the fabulous piec
#TBT of @loveshineplayfestival wearing SWAG t-shirts from day 1. 💅 Can't pick which one I love the most. Oh, and did you know that you can get your own SWAG t-shirts? *coughs* self-promoting moment *coughs*. 🤪 You can check out the fabulous pieces we have here and there at www.tuckeryoga.com ✨The first pic was captured by @emilynicholsphoto #Tucker Yoga #TuckerYogaSwag
I met Beth when I was a vegangelical hippie high schooler hitting the contra dance floor as she expertly called out the moves. Years later, when she stepped into a workshop I was offering at AYC, I was excited to share my gifts with her. Who knew that would be the start of such an incredible journey for us both? Beth, you are the very best. Thank you for all that you do. I don’t know what I’d do without your eagle eyes, and I am continually inspired by the way you show up in authenticity and teach with such gentle power. I hope this go around the sun is a blessed one. Know that you are LOVED! —— HAPPY BIRTHDAY @spiralwayhealer 🎉🎁 Sara and Tucker #happybirthdaytoyou #happybirthday
My morning ritual in a 60 seconds video🧘. From bed to my 9AM Class. Maybe you can try something different and join us for a morning with #Kaiut 😉 PS. The song is “Wading In Waist-High Water” from @fleetfoxes #tuckeryoga #yogaclass #goodmorning #morningroutine #morningvibes #monday #kaiutyoga
What happens when you combine a Yoga method for chronic pain relief with hands-on energy work? A delicious self-love bomb! That's what you get with Beth's Kaiut Meets Jin Shin Jyutsu (IN-PERSON) Workshop. 🧘 —Saturday, August 27th, 1-3 PM at W
What happens when you combine a Yoga method for chronic pain relief with hands-on energy work? A delicious self-love bomb! That's what you get with Beth's Kaiut Meets Jin Shin Jyutsu (IN-PERSON) Workshop. 🧘 —Saturday, August 27th, 1-3 PM at WellSpring Wellness in East Asheville— Find calm from the inside out with a 2-hour session that unwinds hidden restrictions in your system. Join @spiralwayhealer and treat yourself to some relaxation time. You deserve it! Wanna know more? All the info is on our website (or you can look at our highlights). PS. If you wanna try a Jin Shin Jyutsu class we have Beth's Jin Shin Jyutsu Classes every Sunday at 10:30 AM EST. 🤗 You can book yours using the link in our bio.
Hey, folks! We have our monthly Q&A next Sunday at 9:00 AM EST. Let's share a chat about life, practice, and Yoga. Bring all the questions you want to know the answers to, and maybe a nice cup of coffee or tea. 😚 HOW TO JOIN: Easy! Just make s
Hey, folks! We have our monthly Q&A next Sunday at 9:00 AM EST. Let's share a chat about life, practice, and Yoga. Bring all the questions you want to know the answers to, and maybe a nice cup of coffee or tea. 😚 HOW TO JOIN: Easy! Just make sure you're on our newsletter, and you'll get the link in your inbox ahead of time. We'll also post a link to the meeting here on social media on the day-of. No Zoom membership needed! ALL ARE WELCOME at this event. You don't have to be our student to join—this is also a great place to find out about what we do and hear from our community about what makes Tucker Yoga so friggin' special. 😘 See you Sunday! 🍃🍵
Hey, y'all! 😚 Get ready to explore the world of Yoga Philosophy with Tucker. 📆 AUGUST 30th, 31st and SEPT 1st / 6:00 - 7:45 PM (live on Zoom w/ recordings available for 30 days after) There are a lot of misconceptions in the world about what Yog
Hey, y'all! 😚 Get ready to explore the world of Yoga Philosophy with Tucker. 📆 AUGUST 30th, 31st and SEPT 1st / 6:00 - 7:45 PM (live on Zoom w/ recordings available for 30 days after) There are a lot of misconceptions in the world about what Yoga is. In this Zoom series, we are going to learn and unveil the extraordinary truths behind Yoga's deep roots with three juicy sessions. Practice shouldn't stop with the body—take your Yoga off the mat and into every aspect of your life. In our three juicy 1 hour and 15 minutes sessions, we will combine lecture, Q+A, and integrative meditation for a well-rounded learning experience. WHAT YOU’LL LEARN: -What is Yoga and how do the great texts of Yoga apply when teaching in a modern context? -Why is philosophy important to study as you continue on the path? -How can we embody philosophy in our Yoga practices and in our daily lives? -Learn about the Six Great Wisdom Traditions of Hindu culture -Learn about Dharma and Rta and how these concepts apply to living in alignment with the highest universal order. If you’re ready to expand your knowledge and learn then come join us! Self-Investment: $60 ☝️PS.: If you are a monthly unlimited or a yearly unlimited class pass holder you can enjoy a 15% discount Feeling curious? Visit our website: www.tuckeryoga.com for more. 💚 #tuckeryoga #yogaphilosopy
✨Hey y'all, HAPPY TUESDAY! We have a few updates to our class schedule this month. Did you book your classes for the month yet? Come on, August! Let's keep working on our mobility and pain relief. Go to our website: www.tuckeryoga.com or click &q
✨Hey y'all, HAPPY TUESDAY! We have a few updates to our class schedule this month. Did you book your classes for the month yet? Come on, August! Let's keep working on our mobility and pain relief. Go to our website: www.tuckeryoga.com or click "Book Now" on our profile to book an in-person or online class. See you on the mat! 🧘‍♂️ #TuckerYoga
Wow! What an incredible session. We had 69 folks with so many unique qualities show up and share practice together this morning. Although Kaiut classes normally have a broad focus working the whole system evenly in each session, today we drew a str
Wow! What an incredible session. We had 69 folks with so many unique qualities show up and share practice together this morning. Although Kaiut classes normally have a broad focus working the whole system evenly in each session, today we drew a stronger focus to the hip and shoulder girdles for this workshop event. It’s so incredible to get to see people light up as they encounter this work for the first time. Thank you to everyone who came out, thank you to @spiralwayhealing for your expert support, and thank you to @loveshineplay for another magical day 💕 #tuckeryoga #kaiutyoga
This past Sunday we had our Monthly Q&A Session and we had a very interesting talk about pain. One of our dear students, Ann, mentioned how she's been experiencing more pain these days so we took the opportunity to talk about plateaus in your pra
September's gonna be great! We have Beth's Kaiut Intro Series, our Morocco Retreat and Tucker's trip to Portugal to scope out next year’s retreat! We love sharing all our adventures and events with you, so stay tuned for our updates and don't The date is getting closer! Get ready to start your journey and discover a different form of yoga that will change how you feel in your body. This 4-Part Series will take place via zoom every Monday starting Sept. 12 until Oct. 3. You will get a Do you feel like you've lost mobility and pain is more recurrent while doing daily tasks? Do feel the sequels of a past injury or discomfort in certain areas of your body? If that's how you're feeling right now and you don't know how to proceed, ou
“Too much, too fast” During Love Shine Play Festival a student shared this definition of “trauma” which started a very interesting conversation about how we approach traumas and injuries. So, I though why not leave this he
Feeling tired and stressed? Noticing discomfort or pain in your body?... If that's the case, we have a little something that can help. 🤭 In this 2-hour In-Person workshop with Beth Molaro you will learn techniques and methods to heal, feel and hear Summer ends and kids are returning to school while everything seems to get back to what it was before a very welcomed vacation. Now, it's time to start a routine—again. And this is the perfect time to explore new hobbies, and why not, start a Chilling with my Teacher Training’s predilect assistant… I’m thinking that he took the “chilling” too seriously.💀😂 Excuse the #dadjokes PS. I’ve been wicked busy the past few weeks, and all I can think of is Hey, y'all! check out what we have coming soon at Tucker Yoga! 🙌 There's a delicious Kaiut and Jin Shin Jyutsu workshop with @spiralwayhealer (In-Person at @wellspringwellness) and an Online Yoga Philosophy Workshop with Tucker Shelton. So, wheth
Come to learn and embody Yoga Philosophy in this 3-part Online Workshop! 🧘 Aug. 30, 31, Sept. 1 from 6:00-7:15 PM EST. Via Zoom 🧑‍💻( all sessions will be recorded for later access) Feeling Curious? Go to www.tuckeryoga.con for more informat
We would like to start the week by sharing something that applies to our practice--and to any other practice in general. ✨ As you approach the postures, I want you to notice whenever anything feels painful or intensely rigid. If that's the case, th
I got my little but kicked this morning thanks to the rockstar goddess @spin.ster828 🚴 Sweaty, inspired, joyful, embodied, seen, and uplifted—I am feeling all the feels! 🌈 If you didn’t know, Briar is another #lululemonambassador in #TBT of @loveshineplayfestival wearing SWAG t-shirts from day 1. 💅 Can't pick which one I love the most. Oh, and did you know that you can get your own SWAG t-shirts? *coughs* self-promoting moment *coughs*. 🤪 You can check out the fabulous piec
I met Beth when I was a vegangelical hippie high schooler hitting the contra dance floor as she expertly called out the moves. Years later, when she stepped into a workshop I was offering at AYC, I was excited to share my gifts with her. Who knew t
My morning ritual in a 60 seconds video🧘. From bed to my 9AM Class. Maybe you can try something different and join us for a morning with #Kaiut 😉 PS. The song is “Wading In Waist-High Water” from @fleetfoxes #tuckeryoga #yogaclass
What happens when you combine a Yoga method for chronic pain relief with hands-on energy work? A delicious self-love bomb! That's what you get with Beth's Kaiut Meets Jin Shin Jyutsu (IN-PERSON) Workshop. 🧘 —Saturday, August 27th, 1-3 PM at W Hey, folks! We have our monthly Q&A next Sunday at 9:00 AM EST. Let's share a chat about life, practice, and Yoga. Bring all the questions you want to know the answers to, and maybe a nice cup of coffee or tea. 😚 HOW TO JOIN: Easy! Just make s Hey, y'all! 😚 Get ready to explore the world of Yoga Philosophy with Tucker. 📆 AUGUST 30th, 31st and SEPT 1st / 6:00 - 7:45 PM (live on Zoom w/ recordings available for 30 days after) There are a lot of misconceptions in the world about what Yog ✨Hey y'all, HAPPY TUESDAY! We have a few updates to our class schedule this month. Did you book your classes for the month yet? Come on, August! Let's keep working on our mobility and pain relief. Go to our website: www.tuckeryoga.com or click &q Wow! What an incredible session. We had 69 folks with so many unique qualities show up and share practice together this morning. Although Kaiut classes normally have a broad focus working the whole system evenly in each session, today we drew a str