We spend our lives “right side up,” but for hundreds of years Yogis have practiced inverting their bodies to awaken their minds, heal their bodies, and extend their lifespans.

Modern Western Yoga throws practitioners into inversions through force and effort, but is this really a sustainable approach? Will we be donkey-kicking into handstands in our nineties? Perhaps there’s another way–a soft approach that allows us to safely receive the benefits of inverting from a passive and restful state.

In this workshop, we will use the wall, props, modifications, and softness to create a gentle and stable way of being upside down for all bodies.

Come enjoy the effects of this profound practice!