Hey brother,
we made this for you.
Seriously, we made this for you who:
Are ready to feel more alive.
Have behaviors or patterns that don’t support who you want to be.
Tirelessly try and don’t get the results you want.
Crave more direction, motivation, and clarity.
Are ready for deeper inspiration.
Deal with an inner critic, shame, doubt, and negative self-talk.
Feel like you often go it alone and suffer in silence.
Know there is more to life.
At this retreat, you’ll be joined by a community of inspired, committed men who will help you ignite the fire in your heart.
If the fire in your heart has faded to an ember, this isn’t the end—it’s the beginning, because when you fully own where you are, life opens with infinite possibility.
Step into the transformative power of Costa Rica with Tuck3r Shelton and Banks Anderson.
Spend 6 nights and 7 days at the ruggedly beautiful Blue Osa Retreat Center, where the untamed jungle meets the vast ocean. Strengthen your body and spirit through yoga and breathwork, dive deep in meaningful rituals, and forge stronger connections with yourself and others. This is your time to embrace community, purpose, and the path of becoming the guardian and protector you aspire to be.
To join us, contact Danielle at dragonflymoonretreats@gmail.com or (760) 494-8764.
Why This Retreat Matters
You are carrying the weight of the world on your shoulders, navigating immense pressure with few true role models to guide the way. The expectations placed upon you—by society, by family, by yourself—push you to do more, to prove yourself, to belong. Yet, this constant striving can pull you away from your truth, keeping you disconnected from who you really are.
You may feel it in your relationships, in your work, in the quiet moments when the inner critic speaks the loudest. Depression, addiction, and isolation are rising among men, fueled by a culture that rewards endurance but rarely encourages self-reflection.
You don’t have to carry this alone. It’s time to break the cycle, to step away from the noise, and to reclaim your power from within.
Answering the Call
Your soul has been calling for something more—you feel it in the quiet moments, in the restlessness, in the knowing that there is a deeper path waiting for you.
The world needs men who have faced their pain and lead with the strength of their hearts. You are being called to step forward. To break free from the comfort that keeps you small and take the courageous descent inward—to remember who you are.
Do not give up on your heart. Not anymore.
If you are ready to meet fear with courage, know this: life has conspired to bring you here. The struggles of your ancestors shaped the path that led you to this moment, and the choices you make will ripple into the future. What will you do with this opportunity?
Step into the fire.
Program
7 Days and 6 nights at the Blue Osa Retreat Center, where the ancient jungle meets the oceans along the southern coastline of Costa Rica
Daily yoga practices with Tuck3r Shelton, blending strength and transformation (all props provided)
Transformative Group Work with Banks Anderson, including breathwork, ritual, fire ceremonies, and more
Farm-to-table meals, fresh, organic ingredients included, every day at every meal
$50 spa credit for use at the Blue Osa Spa
Access to 3 miles of private Jungle Beach and swimming area
Access to the Blue Osa pool and serene shrine walk
Group hike through the rugged natural landscape
Dinner out in the town of Puerto Jimenez with group transport provided
Meet Your Retreat Leaders
Banks Anderson
Banks Anderson is a gifted facilitator specializing in breathwork, men’s work, and bodywork. Growing up around an immensity of suffering in men while also experiencing his own rock bottom with nowhere to turn, a fire was lit in Banks to find another way. After founding a local men’s movement in the Appalachian mountains of North Carolina, he is now expanding his impact to our greater community. With years of experience guiding men toward greater integrity, connection, and honesty, Banks brings a unique blend of wisdom, vulnerability, and strength to his work that creates a container to help men descend into their depths and return with their true nature intact. Banks’s prayer is to weave men back into a soulful life.
Learn more about Banks and his work here.
Tuck3r Shelton
Tucker (Three) Shelton is a seasoned yoga instructor and retreat leader with seventeen years of experience in diverse styles, including Kaiut Yoga, Yin, Restorative, and Longevity Yoga. Known for his lighthearted yet deeply transformative teaching style, Tuck3r guides participants toward greater physical, mental, and spiritual well-being. His expertise and compassionate presence create a safe space for personal growth and discovery.
Learn more about Tuck3r and his journey here.
Blue Osa Resort + Spa
Where Jungle Meets Ocean
Nestled between the lush Costa Rican jungle and the vast expanse of the Pacific Ocean, Blue Osa Retreat Center offers an extraordinary setting for your journey of transformation. This secluded sanctuary invites you to reconnect with your inner strength and purpose, surrounded by the raw, untamed beauty of nature.
Perched on a pristine beach along the Osa Peninsula, the retreat center blends modern comforts with the vibrant energy of its surroundings. The thoughtfully designed accommodations, serene yoga spaces, and tranquil gardens create the perfect environment to unplug from daily life and immerse yourself in deeply restorative practices.
Blue Osa's proximity to untouched rainforests, breathtaking coastlines, and the vibrant local culture offers a unique blend of adventure and serenity. Whether you’re practicing yoga, connecting in powerful rituals, or taking in the stillness of the jungle, every moment here is crafted to fortify your body, ignite your spirit, and transform your perspective.
This is more than a retreat—it’s a call to awaken the guardian within and embark on a life-changing journey. 🌿🔥🌊
Accomodations & Rates
Retreat Pricing
Pricing varies based on your room choice. See below for details.
Self-Investment: $2,449–$2,849
EARLY SIGN-UP DISCOUNT: SAVE $100 WHEN YOU SIGN UP BY FEB 15TH, 2025!
Retreat pricing includes:
6-night accommodations at Blue Osa Retreat Center (shared rooms with ensuite bathrooms)
Connecting flights to/from Puerto Jimenez ($299 round trip)
Daily farm-to-table meals, starting with dinner on arrival day and breakfast on departure day
Daily yoga practices with Tuck3r Shelton
Men’s group activities with Banks Anderson, including breathwork and rituals
A transformative fire ceremony
Round-trip airport shuttles to and from Puerto Jimenez airport
$50 spa credit for relaxation treatments at the Blue Osa Spa
Access to 3 miles of private beach and secluded swimming areas along the jungle’s edge
Access to the Blue Osa pool and serene shrine walk
Group transport for dinner out in Puerto Jimenez
Price does not include:
Flights to/from San Jose, Costa Rica
Travel insurance (required)
Smoothie purchases at the Blue Osa smoothie bar
Dinner in Puerto Jimenez
Additional excursions not included in the itinerary
Additional spa treatments (bookable on-site)
Secure your spot with a $600 deposit.
Deposit is non-refundable.
Remaining balance due by May 15th, 2025.
All payments are non-refundable once made unless a replacement participant is found to take your space.
EARLY SIGN-UP DISCOUNT: SAVE $100 WHEN YOU SIGN UP BY FEB 15TH, 2025!
To join us, contact Danielle at dragonflymoonretreats@gmail.com or (760) 494-8764.
Schedule
(Subject to Change)
Day 1: Arrival
4:00 PM: Check-in at Blue Osa Retreat Center (no earlier)
6:00 PM: Opening Ceremony
7:00 PM: Farm-to-table dinner
Daily Rhythm (Days 2–6)
Morning
Begin the day with sunrise practices to awaken your body and spirit.
Enjoy a nourishing farm-to-table breakfast with fresh, local ingredients.
Midday
Participate in group gatherings designed to deepen connection and expand your perspective.
Savor a delicious lunch and take time to reflect or explore.
Free time to unwind—relax by the pool, walk along the beach, or retreat into stillness.
Afternoon
Engage in dynamic group activities that encourage self-discovery, teamwork, and transformation.
Delve into meaningful rituals that honor the natural elements and ancestral wisdom.
Evening
Gather for evening practices to integrate the day’s experiences.
Share in the community over a wholesome dinner.
Day 7: Departure
7:30 AM: Closing Ceremony to reflect on the week and share final blessings
8:30 AM: Breakfast
10:00 AM: Check-out and departure
Signup
For more information, email or call Danielle Chappell:
Rooms
Retreat Room Options + Pricing:
Choose from a variety of shared, comfortable accommodations at the serene Blue Osa Retreat Center. Each room features cozy bedding, tranquil surroundings, and ensuite bathrooms for your comfort and privacy.
Wi-Fi is available in the common area. For specific amenities or detailed room descriptions, please contact us directly.
Room Options:
Twin Bed/Shared Room: $2,449 per person
Double Bed/Shared Room: $2,649 per person
Double Bed/Shared Room with AC: $2,749 per person
Queen Bed/Shared Room with AC: $2,849 per person
Why shared rooms?
The shared accommodations are intentionally designed to foster deeper connection, bonding, and brotherhood among participants. Sharing space allows for meaningful interactions and a sense of community that enriches the retreat experience.
Limited availability for room types. Please email Danielle at dragonflymoonretreats@gmail.com to confirm your room selection prior to registration.
Twin Bed/Shared Room – 3 Rooms Left!
Comfortable room for three people
Twin beds in a shared space
Private en suite bathroom
Cozy and inviting
Cost per person:
$2,449
Double Bed/Shared Room – 7 Rooms Left!
Spacious room for three people
Double beds in a shared space
Private en suite bathroom
Quiet and thoughtfully designed
Cost per person:
$2,649
Double Bed/Shared Room with AC – 1 Room Left!
Luxurious room for three people
Double beds in a shared space
Private en suite bathroom
Air-conditioned for a restful retreat
Cost per person:
$2,749
Queen Bed/Shared Room with AC – 1 Room Left!
Deluxe room for three people
Queen bed in a shared space
Private en suite bathroom
Air-conditioned for a restful retreat
Cost per person:
$2,849
For more information, email or call Danielle Chappell 📧 dragonflymoonretreats@gmail.com | 📞 (760) 494-8764
FOOD
Farm-to-Table Dining at Blue Osa Retreat Center
The meals at Blue Osa Retreat Center are a centerpiece of the experience, offering nourishing, farm-to-table cuisine crafted with fresh, locally sourced ingredients. Each meal is a celebration of Costa Rica's natural abundance, designed to sustain your body and spirit throughout your journey.
The menu is predominantly vegan and vegetarian, with an emphasis on vibrant, plant-based dishes that nourish and energize. As part of the retreat’s culinary experience, local, sustainably sourced chicken will be served at two meals during the week.
Start your day with a wholesome breakfast featuring tropical fruits, fresh juices, locally grown coffee, hearty grains, and creative dishes infused with local flavors.
Lunches and dinners are equally vibrant, showcasing comforting soups, colorful salads, plant-based dishes, and thoughtfully prepared proteins. Every bite is carefully crafted to balance nourishment and flavor, fueling your transformation.
Between meals, enjoy herbal teas, fresh coconuts, or snacks from the smoothie bar, soaking in the serenity of the jungle and ocean views. Dining at Blue Osa is not just a meal; it’s a ritual of connection and renewal.
Prepare for Your Retreat
Make sure you have a valid passport with an expiration date at least 6 months beyond your departure date. No visa is required for U.S. citizens visiting Costa Rica for stays of 90 days or less.
Travel insurance is required for this retreat.
The retreat center provides yoga mats and props, but you’re welcome to bring your own mat if preferred. Pack lightweight, breathable clothing for the tropical climate, along with comfortable walking shoes and swimwear.
Additional items to consider:
An open heart and an open mind
A journal and writing utensils
Books for personal growth or joyful reading
Sunscreen and insect repellent (tropical strength)
Hat, sunglasses, and protective clothing for the sun
Bathing suit for the beach, pool, and spa
Light rain jacket or poncho (July can bring occasional rain)
Reusable water bottle to stay hydrated
In Costa Rica, power plug sockets are of type A and B with a standard voltage of 120 V and a frequency of 60 Hz, similar to the U.S.
Toiletries such as shampoo, conditioner, and soap are provided in the rooms, but you can bring your own if preferred.
Finally, don’t forget cash or a credit card for smoothie bar purchases, dinner out in Puerto Jimenez, shopping, and optional excursions or spa treatments.
Airport Transfers
The easiest route is to fly into Juan Santamaría International Airport (SJO) in San Jose, Costa Rica. From there, you’ll take a connecting flight to Puerto Jimenez Airport (PJM), located approximately 15 minutes from the Blue Osa Retreat Center.
Blue Osa works closely with Sansa Airlines and can assist you in booking your connecting flight from San Jose to Puerto Jimenez. The round-trip cost is approximately $299.
Once you arrive in Puerto Jimenez, Blue Osa provides round-trip airport shuttles to and from the retreat center, included in your retreat package.
We recommend booking a flight that arrives in San Jose early enough to make your connecting flight to Puerto Jimenez. Aim to arrive at Blue Osa by the afternoon of July 20th, 2025, in time for the welcome circle and dinner.
For your return journey, plan for a departure flight in the late afternoon on July 26th to enjoy the morning yoga session and breakfast before checkout.
Consider arriving in Costa Rica a day or two early to explore San Jose or adjust to the tropical climate before the retreat begins.
If your travel plans are delayed or canceled, Blue Osa staff will monitor your flight details and assist with alternative arrangements.
Resort Address
Blue Osa Retreat Center,
Osa Peninsula, Costa Rica
NOTE: Please do not contact Blue Osa directly for retreat-related inquiries. For assistance, email Danielle at dragonflymoonretreats@gmail.com.
Additional Considerations
Check with your cell phone provider about an international travel plan to ensure you have service while in Costa Rica.
Notify your bank or credit card company of your travel dates and location to avoid issues with transactions. You can exchange money at the airport or use ATMs in local towns if needed.
Please save your instructor's contact information for any urgent needs during the retreat:
Banks Anderson
📞 +1 (828) 334-2489
📧 connect@banks-anderson.com
Tuck3r Shelton
📞 +1 (828) 691-9239
📧 info@tuckeryoga.com
Signup
To claim your spot, email or call Danielle Chappell for more information: 📧 dragonflymoonretreats@gmail.com | 📞 (760) 494-8764
Payment methods:
Cash or check
Venmo, or credit card (+4% processing fee)
